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This website and all programs offered here are on unceded Algonquin land.
“Over thousands of years Algonquin people developed intimate relationships with all parts of the Natural world within our homeland and historically our ancestors shared in the cyclical life of the Ottawa River and its tributaries. Our people have continued to maintain our relationships and responsibilities in the Kichi Sìbì.”. (Ardoch Algonquin First Nation)
two Upcoming winter 2026 programs
Deep in the Bones Part 2
Adding More Challenge!
sharbot lake family health team
A 16 class on-line program over 8 weeks on Mondays and Thursdays from 9:00 - 10:00 am
Classes begin Monday January 21, 2026
(there is no fee for this program but spaces are limited and registration is required)
For more background information click here
Spaces limited and registration required
Email Laura Baldwin programs.slfht@gmail.com
Deep in the Bones adheres to the Canadian Physical Activity Guidelines. It includes weight-bearing aerobic activity, resistance training with free weights, and movements that improve balance, posture and core strength. This program is recommended for people who want to maintain good function in their daily lives. Jill is Bone Fit certified through Osteoporosis Canada and has designed this program to be appropriate for people interested in maintaining bone health who are at moderate risk for fracture.
The Sharbot Lake Family Health Team is pleased to offer Deep in the Bones Part 2. To apply for this program you must have completed Deep in the Bones Part 1 and have a regular practice. Part 2 will follow the same format as Part 1 but will add more diversity to the weight and mat classes. This program is a synthesis of mindfulness and stabilizing movements designed to help participants feel progressively stronger in both mind and body. It is great for anyone and particularly beneficial for:
people 50+ who love living life fully and wish to continue to do so;
people living with osteopenia/osteoporosis and who are at moderate risk for fracture;
people who are hypermobile.
Mindfulness based stress-reduction (Mbsr)
This 8 week on-line program Begins Thursday February 19, 2026
6:00 - 8:30 pm
For more information click here.
sharbot lake family health team
If space is available this program is also offered to the wider community. Registration required.
Email Laura Baldwin programs.slfht@gmail.com
This mindfulness program is designed to help reduce the stressors in your life that are impacting your physical and mental health in a supportive group environment. We address stressors that are both personal and wider in scope.
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