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This website and all programs offered here are on unceded Algonquin land.
“Over thousands of years Algonquin people developed intimate relationships with all parts of the Natural world within our homeland and historically our ancestors shared in the cyclical life of the Ottawa River and its tributaries. Our people have continued to maintain our relationships and responsibilities in the Kichi Sìbì.”. (Ardoch Algonquin First Nation)
Upcoming 8 week on-line SPring 2025 programs
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Deep in the Bones Part 2
Adding More Challenge!
sharbot lake family health team
A 16 class on-line program over 8 weeks on Wednesdays and Fridays from 9:00 - 10:00 am
Classes begin Wednesday April 23, 2025
(there is no fee for this program but spaces are limited and registration is required)
For more background information click here
Spaces limited and registration required
Email Laura Baldwin programs.slfht@gmail.com
The Sharbot Lake Family Health Team is pleased to offer Deep in the Bones Part 2. To apply for this program you must have completed Deep in the Bones Part 1 and have a regular practice. Part 2 will follow the same format as Part 1 but will add more diversity to the weight and mat classes. This program is a synthesis of mindfulness and stabilizing movements designed to help participants feel progressively stronger in both mind and body. It is great for anyone and particularly beneficial for:
people 50+ who love living life fully and wish to continue to do so;
people living with osteopenia/osteoporosis and who are at moderate risk for fracture;
people who are hypermobile.
Upcoming 4 week In-Person 2025 program
yoga on the beach
sharbot lake family health team
4-week in-person program
Wed Aug 7-aug 28, 2025
9 - 10:30 am
(there is no fee for this program but spaces are limited and registration is required)
To register or for more information:
Call 613-279-2100 (ask for Laura Baldwin, Program Manager)
or
Email Laura Baldwin programs.slfht@gmail.com
It’s summer in beautiful Sharbot Lake! Let’s reconnect with each other and the natural world through all our sense doors. This outdoor program focuses on breath and movement designed to ground and stabilize your mind and body.
Location: the classes take place on the beach side lawn outside the Medical Centre in Sharbot Lake.
Wellness programs at the Sharbot Lake Family Health Team are offered at no cost to patients and community members.
ECO- Aware Mindfulness based stress-reduction (Mbsr)
Begins Thursday September 25 1:30 - 4:00 pm
For more information click here.
sharbot lake family health team
8 week program beginning Thursday September 25 from 1:30 - 4:00 pm at the Sharbot Lake Family Health Team Community Centre
Spaces limited and registration required
Email Laura Baldwin programs.slfht@gmail.com
An exciting new in-person MBSR program is being offered this fall at the Sharbot Lake Family Health Team. It will include more nature-connected meditation practices to help reduce stress and increase awareness of our wider web of relationships with the natural world.
Upcoming 8 week on-line Fall 2025 prograM
Deep in the Bones Part 1
Getting stronger in mind and body
sharbot lake family health team
A 16 class on-line program over 8 weeks on Wednesdays and Fridays from 9:00 - 10:30 am
Classes begin Wednesday Oct 13, 2025
(there is no fee for this program but spaces are limited and registration is required)
For more background information click here
Spaces limited and registration required
Email Laura Baldwin programs.slfht@gmail.com
Deep in the Bones adheres to the Canadian Physical Activity Guidelines. It includes weight-bearing aerobic activity, resistance training with free weights, and movements that improve balance, posture and core strength. This program is recommended for people who want to maintain good function in their daily lives. Jill is Bone Fit certified through Osteoporosis Canada and has designed this program to be appropriate for people interested in maintaining bone health who are at moderate risk for fracture.
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