Jill Dunkley

Mindfulness instructor and yoga Therapist

EXPLORING THE RELATIONSHIPS BETWEEN:

MIND
BODY
NATURE
ART

  • This website and all programs offered here are on unceded Algonquin land.

    “Over thousands of years Algonquin people developed intimate relationships with all parts of the Natural world within our homeland and historically our ancestors shared in the cyclical life of the Ottawa River and its tributaries. Our people have continued to maintain our relationships and responsibilities in the Kichi Sìbì.”. (Ardoch Algonquin First Nation)

Upcoming fALL in-Person programs

Mindfulness based stress-reduction (Mbsr)

In-Person 8 week Program

For more information click here.

8

sharbot lake family health team

Beginning Thursday Oct 3, 2024 1:30 - 4:00 pm

Spaces limited and registration required

Email Laura Baldwin programs.slfht@gmail.com



Upcoming fALL on-line programs


Deep in the Bones Part 1

Getting stronger in mind and body

sharbot lake family health team

A 16 class on-line program over 8 weeks on Mondays and Fridays from 9:00 - 10:30 am

Classes begin Monday Oct 21


(there is no fee for this program but spaces are limited and registration is required)

For more background information click here

Spaces limited and registration required

Email Laura Baldwin programs.slfht@gmail.com


Deep in the Bones adheres to the Canadian Physical Activity Guidelines. It includes weight-bearing aerobic activity, resistance training with free weights, and movements that improve balance, posture and core strength. This program is recommended for people who want to maintain good function in their daily lives. Jill is Bone Fit certified through Osteoporosis Canada and has designed this program to be appropriate for people interested in maintaining bone health who are at moderate risk for fracture.


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